ABC Baby Land Blog

Fit Yummy Mummy Workout
By Holly Rigsby, CPT
www.FitYummyMummy.com

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all?  If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism.  Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

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Discover The Secret To Losing Your Baby Fat
By Holly Rigsby, CPT
www.FitYummyMummy.com

Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.

1. Moms believe the answer to Fat Loss lies in CARDIO

Can’t blame you, Mom!  The fact that we are being bombarded with misleading ads and articles on a daily basis boasting that the best way to burn fat is to simply DO more cardio.

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By Holly Rigsby, CPT
www.FitYummyMummy.com

Breakfast is easily the most overlooked solution than all other fat burning tips combined.

Q: Breakfast.

I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up.  Is this OK or do I have to eat earlier than this?  (I’m busy during the week getting the kids ready and off to school).  What’s the maximum amount of time I can go from waking to eating brekky?

A: Hooray! You are eating the most important meal of the day!

Many Busy Moms tend to skip this meal for a variety of reasons.  However, doing so will only work against your body’s ability to lose fat.

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By Wendy Makara
www.FitYummyMummy.com

What Is It?

This lifestyle program for busy mums is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by mums today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

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