Three Fruits Puree

1 eating apple, peeled, cored and sliced

1 ripe pear, peeled, cored and chopped

1 ripe plum, stoned and quartered

                                60ml (4 tbsp) water 

Method

Place the prepared fruit in a saucepan with the water.  Bring to the boil, reduce the heat, cover and simmer gently for 10 minutes until the fruit is soft.

Puree the fruit in a hand-held blender or in a food processor or blender until smooth.

Allow the mixture to cool before serving. 

Makes: 5 portions

Storage: 24 hours in the fridge; 3 months in the freezer

Preparation: 10 minutes plus 10 minutes cooking time

Nutrition: Good source of Potassium, Fibre